Therapist’s Tips: How To Reach Your Full Potential

Every person wants to be the best at what he does. Whether you like it or not, it is human nature to aim for excellence and success. Our minds are programmed to reach our highest potential because we believe that it is the key to a happy life. According to a therapist, we all want to get satisfaction for all the things that we do and aspire to become. At the same time, we also want to gain recognition and appreciation from the people around us. We want them to see how far we have come as we strive hard to achieve our goals and objectives.

Any combination of these circumstantial predicaments makes it easy to approach our self-improvement efforts with an attitude of self-reproach, if not self-contempt. — Andrea L. Bell, LCSW, SEP


If you are interested and willing in reaching your full potential, then make sure to read this article from top to bottom. We are going to create a list or share some of the exciting tips and tricks that can help you accomplish your goal. Before anything else, the most significant step that you must master is the ability to get to know yourself. As much as possible, be aware of who you are. Do not give other people the power or opportunity to dictate you on how to live your life. Instead, prove to them that you can make decisions on your own and that you can succeed even if you go differently. Familiarize yourself with these techniques:

Know What Motivates You

One of the things that you must never forget is the ability to find out what truly keeps your soul on fire. Look for the things and items that will always motivate you no matter what happens. Keep in mind that there is a need to find out about these motivational factors so that you have nowhere else to go but up. Take note that there are times in your life when you will experience struggles and adversities. During these moments, you need nothing else but motivation to keep you going. Without it, you may find it easy to stop, which will eventually lead to failure in reaching your full potential.


If you’ve had failed relationship after failed relationship and find yourself always wanting to blame the other party, you may be in denial about your difficulty maintaining a fulfilling partnership with another person or your part in the failure of the relationship. — Stuart B. Fensterheim, LCSW

Connect With The Right People

Another thing that you must always keep in mind is the importance of building your network. It is essential on your part to connect with the right set of individuals. As much as possible, only be with the people who have the same goals and objectives as you are. Otherwise, you will surely end up experiencing problems in motivating yourself to go forward. If the best people always surround you, it will be a lot easier on your part to experience success and contentment in life.

You can gain insight into how you see yourself: your goals and ambitions, your flaws and failures, where you would like to grow. — Vicki Botnick, MA, MS, LMFT

On the other hand, if you have too many persons in your life, but only a few of them are real, then there is a high probability that you will only suffer from these negative connections. They may even be a bad influence for you, which is why you have to be careful. Do not be afraid to cut ties if it means helping yourself to achieve the best version of yourself.

Stop Procrastinating

You will never reach your ultimate destination if you continue to procrastinate or delay the completion of things. Stop thinking that you have so many time because the truth is that time may come when you will realize that you have wasted so much time doing nothing. When something needs to be done, it is best to complete it as soon as possible. Do not wait for others to remind you when it should be submitted. Make it a habit to be responsible enough to check your deadlines and meet them when necessary. Most importantly, never make the mistake of blaming other people for your own doing. Keep in mind that only you can control your life and no one else.


Take Risks

Lastly, you must also not be afraid of taking risks. As already emphasized above, life can be full of struggles and challenges. What truly matters is the attitude that you will give to all the problems that you encounter. Stop being afraid of going after with what you want, even if you have no idea as to what is on the other side of the fence. Always believe that you will be rewarded every time you start to take risks – may it be big or small. Do not be afraid of committing errors or mistakes because it is part of life. Through taking risks, you will start to see what works and what does not. Be patient in getting to know the kinds of risks that are worth considering for.