Frequently Asked Questions About Humanistic Psychologists Approach

Working with many patients for the last couple of months had put me in an overwhelming state. Questions are pouring everywhere, and people are becoming used to annoy me with their unsolicited advice and know-it-all opinions. Honestly, the whole “helping others to mentally and emotionally survive” is now my priority. That is even though I also needed some space with myself sometimes.

I am a licensed therapist for six years already. I must say, my job is not that easy, yet it is not entirely that complicated. It’s only a matter of who and what I am dealing with in an instance. But in certain moments, I usually handle patients with severe clinical depression, general anxiety, bipolar disorder, and stress-related issues. These conditions are taking too much of my time and energy that I sometimes feel a little drawn to working my ass off to fix things and help these people get better.

Source: pixabay.com

But lately, I am feeling a little confident about making everything work. Not long ago, I started incorporating a humanistic approach to my therapy treatment sessions with my client, and everything just went so smoothly. I was amazed by how far the positive results get me through, not only for the sake of my clients but also for myself as well.

I always thought that pressure and stress would eat me up as I endure all the negative energy coming from those unfortunate people dealing with mental health struggles. I was worried that instead of helping them get through their life challenges, I might become a burden. I owe it to the humanistic approach for keeping sane and valuable to my patients because right now, they need me more than ever. So there is no way I am going to disappoint them.

What do humanistic psychologists do? 

Humanistic psychology emphasizes looking at and evaluating the whole individual. It stresses concepts such as self-efficacy, free will, and self-actualization. The process is administered by humanistic psychologists who are not often concerned with responses to external stimuli, instinctual drives, or past experiences. Instead, these professional experts focus on studying how individuals are influenced by their self-perceptions and the personal meanings attached to their experiences.

 How do psychologists view the humanistic approach today?

Humanistic psychologists use the humanistic approach today to look at human behavior through the viewer’s eyes and the person’s eyes doing the behaving. Humanistic psychologists aim to lend a hand and help people accomplish their potential, understand their needs, improve their self-awareness, and maximize their overall well-being. Instead of concentrating on people’s dysfunctions, humanistic psychology encourages individuals to improve their contribution to communities worldwide.

 How does the humanistic approach treat depression? 

Humanistic therapy is widely used to treat all sorts of mental health issues. These include relationship issues, personality disorders, panic disorders, addiction, schizophrenia, anxiety, and depression. It contributes a lot to an individual’s overall wellness as it emphasizes independence, personal development, and the accomplishment of human potential. Humanistic approaches view depression as an interruption in an individual’s ability to develop to their full potential.

 Who can benefit from humanistic therapy? 

Humanistic therapy works with people dealing with specific mental health conditions and challenges as it values personal ideals and self-fulfillment. These include panic disorders, addiction, obsessive-compulsive disorder (OCD), anxiety, depression, bipolar disorder, and schizophrenia. Humanistic therapy has been used to help people with relationship issues such as marital problems, family relationships, and more. As the approach emphasizes individuals’ choice and responsibility, it also satisfies their idea of human means.

 What are the significant weaknesses of the humanistic approach? 

Some of the weaknesses of the humanistic approach include its lack of empirical support. Client-Centred Therapy is of restricted help for individuals with a complex problem. The approach is not entirely scientific. It does not use any thorough methods and doesn’t make predictions that can be disproved or proved. There is too much emphasis on subjective experience, making it complicated to study. It exceeds positivity that it assumes people are intrinsically good and will choose positive paths for all their decisions in their lives.

 What is an example of humanistic psychology? 

An example of humanistic psychology is sensitivity training at a place of employment. From that particular circumstance, people are trained to respect and value their co-workers for who they are, despite differences. This approach leads to stronger workplace relationships and a supplementary all-encompassing work environment.

Source: pixabay.com

 How do you become a humanistic psychologist? 

To become a humanistic psychologist, you must first complete a four-year bachelor’s degree in the field of Doctor of Philosophy. It would be better if you understood human behavior and how factors affect the changes in it. Besides obtaining an education, you also need to have at least a year of practice under excellent supervision. Then, you have to obtain a license before entertaining a client.

 What are the basic principles of humanistic psychology? 

The principles of humanistic psychology emphasize looking at the whole individual’s capability, strength, and mental capacity to change. The approach stresses concepts such as self-efficacy, self-actualization, and free will. Instead of concentrating on the person’s dysfunction, humanistic psychology works hard to maximize their well-being and fulfill their potential.

 What does humanistic therapy focus on? 

Humanistic therapy focuses on assisting individuals from disabling assumptions and attitudes that are not helpful for overall wellness and development. The approach intends to promote free-will so people can live fuller lives. There is an emphasis on growth and self-actualization rather than alleviating disorders or curing diseases with this process. Humanistic therapy treats people as a whole so they can think, behave, perceive, and believe.

Humanistic therapy helps individuals in a more encouraging way to develop a healthier and stronger sense of self. It supports access and understands people’s deep-rooted feelings and helps them gain a sense of meaning in life.

 What are the three types of humanistic therapy? 

Humanistic therapies include several approaches. But three of the most common include Gestalt therapy, which emphasizes personal responsibility. It aims to teach individuals to become conscious of significant feelings within themselves and their environment, so they fully respond reasonably to certain situations. The second is client-centered therapy where it focuses on understanding how the world looks from the patient’s point of view. Lastly, there is existential therapy. It is a unique form of psychotherapy that explores specific difficulties from a philosophical perspective and focusing on humans as a whole.

 How effective is humanistic therapy? 

Studies found that humanistic therapies are competent and effective at helping people make lasting life change over time. People who are working their best with humanistic therapy showed that there is enough encouragement that allows people to reclaim control over their mood and functioning.

Humanistic therapy adopts a holistic approach to human existence because it typically believes that people are inherently good. That their negative actions are only from the negative experience they unexpectedly experience in their life.

 What is the difference between humanistic and person-centered counseling? 

The humanistic approach often deals with how people recognize themselves consciously. These individuals do not rely on counselors’ interpretation of their ideas and unconscious thoughts. Humanistic and person-centered counseling tap into their innate abilities, creativity, and wisdom to fulfill their potential as human beings. Therefore, there is entirely not much difference between these two.

 What are Carl Rogers’s three core conditions? 

Rogers’s three core conditions, sometimes referred to as the ‘facilitative conditions’ are the setting that the client needs for the therapy to work:

  1. Congruence or the genuineness and realness of the relationship between the patient and the therapist.
  2. Unconditional positive regard, which specifically includes acceptance and caring.
  3. The accurate empathic or the nuanced reflection of feelings.

 What are the six core values of a person-centered approach? 

A person-centered approach’s six core values start with respecting the individual, understanding their experiences and goals, treating everybody with respect, giving responsibility by improving confidence, coordinating care and treatment, and maintaining confidentiality.

 What are the four principles of person Centred care? 

The four known principles of person-centered care include handling people with compassion and respect, render care, assistance, and treatment, offer personalized care, support, and treatment, and allow service users to recognize and develop their strengths and abilities.

Source: pixabay.com

 Final Thoughts

The humanistic approach taught me a lot of things. And I must say, I realized that sometimes therapy sessions are not just about small talks, comfortability, and emotional vent-outs. It is all about a life-changing emotional, physical, and mental adjustment that one needs to get back in control of his life.