“What’s with you?” It is one of the most common questions I received from people who cannot seem to handle the sudden changes I make. I don’t blame them. I used to be an enthusiastic and happy person that loves to spend my time doing interesting things. I used to ride a bike every morning, draw a lot, write poems, and spend most of my time socializing with other people. However, these past few weeks, I know I tend to act differently.
At first, I thought it was normal to feel that way. Besides, I know that emotions are temporary and that one way or another, I will be able to go back to my old self and enjoy the things I love doing. But to my surprise, the isolation took a couple of months already, and somehow I began to like the feeling of being alone.
I often hear people close to me say, “she is depressed, and she doesn’t know it yet.” I mean, what is there about depression that I haven’t known yet? I know I have an emotional and mental dilemma. Isn’t that enough reason for me to understand that I am going through a serious depressive time in my life?
Unfortunately, this particular situation is not my first time. Way back a couple of months, I was having the same emotional and mental exhaustion. I was dealing with school pressure, family issues, romantic relationship’s emotional abuse, and self-insecurities. At that time, people were expecting me to behave according to what they used to see me. I managed to get through it, though. But right now, I just couldn’t tell if what I am mentally dealing with is the same as before. Is this what they call depression relapse?
What is a relapse in mental health?
A relapse is a state where worrying symptoms come back or worsen even right after a successful recovery. It is a sense of failure in mental health and usually implies “failing,” “going backward,” and “back to square one.” Though this particular case can entirely happen at any moment, there are still ways an individual can take many steps to help prevent a relapse or worsening symptoms. Relapse refers to the idea that no one can promise that a person will never feel unwell again.
How can I speed up my relapse recovery?
To be able to speed up your relapse, you need to prepare yourself from the negative feelings. Brace your emotions and use them to motivate yourself to get better. Find the right people to stick with because your stage is the most critical part of emotional and mental balance. Think about your relapse as a stepping stone to understanding your condition and everything that goes around it. Be mindful of seeking immediate help. Always stay positive and commit yourself to health and wellness. Practice self-awareness, self-love, and self-care.
How many times can you get depression?
Major depressive disorder can be extremely recurrent, and there is no exact specific time or day that will tell you that you will experience a change in your mood and behavior. How long your depression lasts depends on lifestyle factors that can affect it. These can include issues with your financial status, relationship, school or work, and many more. And if you receive no prompt treatment, things can get a lot worse.
Is it okay to relapse?
No matter how you pursue your recovery thoroughly or how you commit yourself to lifelong healthy attributes, there is always a possibility you will relapse at some point. But that does not mean you should not do anything. It is significant to remember that even though relapse is a usual thing, it can still be dangerous and sometimes deadly. Thus, you need to get up on your feet and bounce back to recover your mental and emotional wellness.
What causes mental health relapse?
Several factors increase the risk of a person developing a mental illness. But for some instances, isolation and boredom could by far be listed as the top reason for relapse many individuals experience, especially on their early recovery. But sometimes, habits like using drugs and alcohol prior to recovery were usually part of the reason. Also, stopping medication or not taking any medication as prescribed can be a trigger too.
Can you relapse on antidepressants?
Unfortunately, relapses during a struggle with a mental illness such as depression can happen at any time. That is even if you are already under medication or receiving treatment for depression. Relapse is like any other condition. If you have it once, you may be predisposed to it and are more likely to experience it again, regardless of the change in a healthy lifestyle, therapy treatment, and medication.
Can you have a relapse of anxiety?
Yes. In fact, relapses are sometimes triggered by low mood, fatigue, and stress. It can contribute to a complete return to all of your old ways of negative emotions, thoughts, and behavior when you are anxious. At times, the possibility of going back to an old habit is higher when there are not many successful treatments, medications, and coping strategies in the first place.
How do I know if I’m relapsing?
If you have been suffering from depression, there is the possibility that you may be experiencing a relapse or recurrences even at the moments you think you are fine. It would usually start with slowly losing your feelings for your spouse or kids, and often you aren’t interested in work, hobbies, or other favorite activities that you once like. This sudden change in you usually lasts for more than two weeks. After that, a lot of your depressive symptoms eventually come back within six months of an episode. If that happens, ask your doctor for help.
How long does a relapse last?
A relapse is an indication of a mental health problem associated with a drop in motivation, loss of productivity, and avoided social interaction. It typically lasts longer than 24 hours. A person usually experiences it at least 30 days after the last relapse he had gone through.
How do you feel better after a relapse?
Note that not because you think you already recover from your mental health issue does not guarantee that you will not relapse. It is essential to maintain your health to always feel better despite relapsing. It will help if you start by avoiding triggers. Reflect on your relapses and create a prevention plan. Set healthy boundaries and engage in self-care. Encircle yourself with family and friends that will be there for you through your recovery process. Always reach out for help and never ignore your symptoms.
Do antidepressants prevent relapse?
Yes. Continuing treatment with antidepressants can potentially delay and reduce the odds of experiencing a relapse by 70%. Therefore, to prevent relapse and treatment failure, there should be maintenance therapy and continued medications. It is also vital to pay extra careful attention for at least six months after any treatment cutback gets recommended.
What happens if you relapse smoking?
When talking about any relapse, a single slipup may result in negative feelings, self-condemnation, anxiety, and depression. It leads to thoughts and feelings of hopelessness that often make you want to give up trying and quit. Several slipups can result in a full-blown relapse that brings a lot of worse symptoms after. But one should not feel bad because it is never too late to start again.
How long does it take to recover from a relapse?
Studies show that health symptoms from a relapse occur within two months and eventually grow in a complete full-blown state within six months, provided with triggers. However, further recovery could take place up to 12 months after managing the previous relapse.
How long after stopping antidepressants before I feel normal again?
Withdrawal symptoms usually occur within five days after the stop of medication intake. Generally, its symptoms last for up to 6 weeks. Some individuals have severe withdrawal symptoms that last for more than several months after stopping their antidepressants. If these symptoms get out of hand, it is best to contact a medical professional as soon as possible.