8 Practical Ways To Overcome Your Depression Today

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One of the many reasons why online therapy has become an enormous hit to troubled individuals is its promise of giving help anywhere the person may be. That is something that conventional therapists cannot provide, considering they want to meet the client first before they offer any advice. Thus, the ones suffering from depression who also do not want to risk being seen by their acquaintances in a mental health facility tend to keep to themselves without getting psychological assistance at all.

Now, regardless of who you turn to, you should know that everyone will say that your healing will depend on you. So, here are some practical ways you can try to overcome depression today.

Bring Out The Child In You

Depression can make you look old or feel old because it’s a fact that depressed people have only three facial expressions: frowning, angry, and poker face. For you to be able to get out of it, you need to try to go back down the memory lane and do again what makes you happy when you were still a kid. After all, those were the untainted, innocent things that you did before you had all the materials that money can buy. Once you manage to do so, you can start getting out of the depressive abyss.

Confide To A Stranger

I’ve done this before, and it’s absolutely true. I chatted up an old lady on the bus whom I’ve never seen or met anywhere before, and I was able to tell her about my significant worries. E.g., feeling scared to say to my parents or friends about my decision to quit college and thinking that they might misunderstand me. But you know what? I felt so much lighter afterward. Sometimes, problems are easier to talk about with strangers because they are like blank slates; they’re very objective, until such time that you confide to them.

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Detoxify

Chemicals are not the only things that can be poisonous to a person; there’s too much work, family problems, or even an annoying colleague that might try to bring you down. If you are overly depressed with any of these, go out of town for a few days or retreat to a place where you won’t be able to see any of the things that I’ve mentioned above so that your troubled mind can have the chance to relax and detoxify.

Eat Healthier

People say that you have to look good to feel good. That’s why if you’re depressed, you need to watch your food intake. Without a doubt, you’ll be depressed more if you feel that you can’t button up your pants anymore or your arms can’t even get into the armholes of your once loose shirt. So, chop, chop on the carbs and fatty foods, folks!

Exercise Regularly

Burning off your excess energy to the massive and sweat-stimulating equipment in the gym or doing yoga can help you relax your mind and have a lighter outlook in life. Do it regularly to become fit not just in the body department but also in the brain department.

Experience The Bliss Of Quietude

There are times when a person has to retreat in the comforts of quietude to be able to get back on their feet. If you’re someone who has stumbled on the rocky part of life and you’re having a hard time in standing up, try to stay tranquil for a few moments so that you can clear your foggy mind. After you’ve done that, you’ll feel much better.

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Fix Minor Problems

One primary reason why people go into a state of depression or severe anxiety is that they have a lot of overlapping problems that they don’t know anymore which one to handle first and which one can wait. I suggest that you take a deep breath and fish out the minor problems first before you start tackling the bigger ones so that all your worries will be gone in no time.

Free Your Emotions

Technically speaking, the ones who can’t talk to anyone about what’s bothering them are the ones who fall deep into depression. If you’re not ready to tell someone about it then at least try to find another outlet for your kept emotions. You can shout at the top of your lungs or break all your kitchen wares on the wall if the sound of the crashing glasses and porcelains can make you feel better. Make sure that you’ll throw away all your heartaches with any of them so that you won’t have to do it again.

Final Thoughts

Depression is supposed to be an incurable mental health illness according to the medical experts. There is no drug available that can get rid of it; the therapists need to try different treatments as well for every patient. What they hardly emphasize, though, is the fact that the cure is within the troubled individual.

Follow the suggestions above to start healing from depression.

Self-Improved Personalities That Needs To Be On Your List

Every personality represents a typical pattern of feeling, thinking, communicating, and acting. It is the basis of how an individual treats his friends, family, schoolmates, workmates, and other people involved in his life. These patterns that make a person become “him” are the combination of all the things he does consistently. In the broader perspective, it supports a definition as a whole.

Some variables and factors go into judging someone’s personality. But how would a person know if one’s character entirely represents that particular individual? There are cases that not all people show their true selves to others. That can quite become tricky because dealing with someone needs to undergo pressure, extreme effort, long-term relationship, and biased judgment.

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What Makes A Good Personality?

Be A Better Listener – There’s a need of becoming an active listener to suit an individual with a great personality. Since communication is one of the best skills a person can have, listening becomes an asset. Because when he listens, it’s not just about using his ears. Hearing the words that come out from other people doesn’t represent a good listening practice. The body, mind, and mental aspect, must have a connection. It provides inclusion of eye contact, gestures, conversational engagement, and response.

Become More Interesting – Becoming someone that a person is not is always a bad idea. That’s because it leaves a vulnerable impression that sooner or later becomes a reason for adverse impacts. However, becoming more interesting is possible when there’s an active engagement on information and education. Meaning, an individual should not limit himself in trying different and new things. Because the more stuff he attempts to do, the more activities he engages with, the more things he knows, then it is more likely that people will find him interesting.

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Practice And Adapt Optimism – A positive outlook in life affects other people. That’s why most of them consider being friends with someone who never gets to see the negativity of some crucial situations. It becomes an advantage because the good in everything becomes something that others can look forward to. Honestly, it is an asset that a person can entirely acquire. As long as he accepts and acknowledges his attitude of continually thinking about negative stuff, there’s a more significant chance that he can work on developing a better perspective in life. When an individual tends to look at things a little bit differently, it can potentially bring an immeasurable impact.

Be Encouraging And Supportive To Others – A good personality is not just about how a person treats himself, but also how he treats others. A mere “good luck,” good job,” and “you can do it,” sometimes give it a fix. An encouraging person is for keeps because he solely understands the value and effort someone has to put in a specific situation. Whether it’s a job interview, relationship matters, family disapprovals, etc., he knows how to find the right words that light up a situation. Most of the time, this type of person is someone that is willing to raise others through positive energy without asking for anything in return.

Treat People With Respect – Every person’s integrity matters. However, it is not enough to use it to disrespect others. Talking bad about other people, making fun of them, and gossiping behind their backs, are only some of the examples of bad behavior. No one wants to feel humiliated because they don’t deserve that kind of treatment. Treating someone with respect is like giving him an opportunity to grow and develop himself along with positive encouragements.

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Always Be Yourself – One of the most significant rules of having a great personality is someone sticking to his self. Since most individual often gets caught in the cycle of trying to be someone else only to please others, it becomes the biggest mistake of their lives. When an individual becomes different in different social circles and suddenly decides to stick to his personality, he loses everything. That particular change can make others doubt, hate, and feel uncomfortable.

Learn To Laugh At Yourself – It’s understandable that this particular thing is more comfortable said than done.  But when a person can have the courage to secure and have a sense of willingness to know his potential, it becomes a good start. That’s because a good person doesn’t mean taking everything seriously. Sometimes, even the attitude of feeling good about himself and being comfortable about the things he does are significant assets.

A good personality works better in the formation of good traits. As long as the person does everything he needs to do to develop and facilitate his confidence, things will work out just fine. The thing he needs to focus on is the attitude of accepting, believing, and knowing who he was. Not only for the sake of personal agenda but also the value he brings to the people around him and the world.

My Priority Is Me: A Tale About Self-Preservation

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My life crashed ten months ago when my husband of fourteen years left me for an older woman. Yes, you read that right – older woman. I know the usual thing nowadays is that 40-ish men would go for 20-something women. But no. My husband “fell in love” with a mature lady who is seven years his senior.

Continue reading “My Priority Is Me: A Tale About Self-Preservation”

How to Be the Best Version of Yourself After a Breakup

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No amount of chocolate can help when you are going through a painful breakup. Admit it or not, sweets, exercise or whatever you read on breakup blogs are just band-aid solutions that can make you feel better temporarily but at the end of the day, it won’t heal anything especially if your heart is broken to million pieces.

What should you do after your relationship ended? Instead of adding more inches to your waist by indulging in sinful foods, there are proven and tested tips that can help you become a stronger and better person after you’ve been forsaken by the love of your life.

Tips to Get Over a Breakup

Get a Makeover

It may sound cliché but having a new haircut or buying a new set of clothes after a breakup is proven effective to relieve stress. Reinventing yourself if a positive way to move on from your heartache.

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Travel

Leaving the busy city to find solace in the beach or in the mountains can help you escape the things that exhaust you physically and emotionally. If you have the time and money, soul-searching in a far away destination is also a good idea after a breakup.

Meet new people

For a long time, your life revolves around you and your partner, now that you’re over and done it’s time to make new friends and expand your circle. The people you meet can become your support system and help you get through your ordeal.

Do not rush

While it’s okay to make new friends, it’s never okay to jump into a new relationship right away especially if you have not moved on from your ex. It will be unfair not only to the person you date but also to yourself. There’s no reason to hurry, take things slow and do not aim to get a replacement if you feel that you are still not capable of opening your heart again.

Cry all you want

Don’t fight your tears let them flow until you have no more. Just like the normal grieving process, you have to undergo the five stages: denial, anger, bargaining, depression, and acceptance. At the beginning, you will feel hesitant to delete all your photos together or change your Facebook relationship status because you can’t accept the fact that you are no longer together.

Later on, you will feel extreme anger and blame yourself or your ex for causing you so much pain then you start hoping for reconciliation and get disappointed and depressed because you know it won’t happen. To help you cope up, you can check the Betterhelp website and read blogs about depression or better yet get professional help if you need to.

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Once all your emotion subsides, you will start feeling a sense of relief. You will begin to realize that maybe he’s not the right one for you, that there could be someone better and you haven’t met him yet but eventually you will.

“You Can’t Change Horses Midstream” and Other Fairy Tales About Happiness at Work

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I love asking small children what they want to be when they grow up, only because the answer can change three times a week, and be delivered with perfect sincerity on each occasion. This makes me feel much better about the somewhat erratic path my own career has followed.

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Choosing Contentment As A Way Of Living

 

Source: Iliteam.orgFor most of us (yes, that includes me), we wake up everyday thinking of more ways to earn and be able to buy what we want. We live our days wondering how we can succeed and finally be happy. But what really is happiness for us? When do we say we have reached that point of happiness where we can decide, “Yes, I am happy now?”

I think one of the best ways to achieve that happiness is to be content. When we try to live life in contentment, we stop needing more and begin to feel that what we have is enough – more than enough, actually. Choosing contentment means deciding to accept what is and what is not, welcoming joy and love as well as the pain and sorrow that come with them.

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But how to do it – how to live a life of contentment – may come with some sacrifice on the things that we want or dream of having. Here are some thoughts to ponder if you decide to choose contentment as a way of living.

How to Live in Contentment

·      Live simply. One will know when she has lived in contentment when she feels she doesn’t need to buy more material things that only cause chaos in the home – and in her mind. What you have now may not be rich or lavish, but you have it, and you don’t have to replace it. Then you are able to retain the precious things and at the same time save time and money.

·      Commune with nature. Seeing the great outdoors actually leaves us in awe of the many things that are the way they are – miracles. Instead of thinking about problems and other stressors that disturb our flow of life energy, we must think about the gifts we have been given and the gifts we are able to share with others. Then we will be able to feel contentment.

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·      Stop comparing. When we gauge ourselves according to how successful or beautiful or happy others are, we lose our perspective of being content with who we are and what we have. We must focus on defining our own person according to the goodness of our hearts, the family that surrounds us, and the big and small successes that we and our loved ones achieve. Comparing ourselves to others is a surefire way of feeling unhappy and discontented.

·      Continue your journey towards self-improvement. When you continue growing and learning new ways to become better, it doesn’t mean you are a discontented person. It only means that you accept what you are and what you have right now, and you are willing to work towards becoming the person you want to be in the future. Everything you do that would help you improve and develop your skills will definitely provide you with such positive feelings of happiness, joy and contentment.

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Putting these thoughts into action and practicing them daily would encourage us to build a routine of living a life contented. When this becomes habitual, we are able to foster peace, satisfaction, and happiness.

If you are having difficulty achieving this, though, you can always count on having someone from (possibly an online therapist) to guide you. A therapist is available online to walk you through how to live a life of simplicity and contentment.

 

5 New Year’s Resolutions on Self-Improvement You Might Actually Love Doing this 2018

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Making new year’s resolutions dates some millenniums back to ancient Romans who offered promises to their two-faced god of beginnings and endings, Janus, vowing to conduct themselves better as they enter a new year. This same deity was also every ancient Roman citizen’s scapegoat whenever they couldn’t follow through their commitments. “It was Janus’ will” was their ready excuse.

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Experts: Heavy Totes are Great Health Risks [And Ways to Solve the Dilemma!]

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Oversized totes and shoulder bags are a woman’s best buddy especially moms. They exactly have the space to carry everything we need when we’re outside the comfort of our homes. They’re not exactly easy to lug around but who cares, right? As long as we have our essentials with us then, we’re good to go. WRONG! Continue reading “Experts: Heavy Totes are Great Health Risks [And Ways to Solve the Dilemma!]”

The Curse of Memory and How to Move On

When Memory Is Not Our Friend

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Often, what is holding us back from achieving our dreams is not lack of money, lack of talent or even a shortage of opportunity, but simply the way our own thoughts betray us. Everybody fails at something they’ve set their heart on at some point in their life, or loses something or someone important to them. To some, this happens in such a traumatic fashion, or so many times, that they begin to think that luck will always be against them, or that the world is inescapably filled with people who will always act against their interests.

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