When Your Husband Leaves, It Can Be A Blessing

when-your-husband-leaves-it-can-be-a-blessing-1

Source: pixabay.com

I know that in our society, the woman who is left behind bears all the shame and humiliation. “Oh, you know. Henry left Lisa because she doesn’t know how to cook.” I also heard someone say something like this about me – “Lisa is not a pious woman. That is why Henry was weak. His wife wasn’t that Godly.” I don’t know where they get these stories, like as if they know so much about me, and they judge me just like that. “Lisa is fat. Lisa is lazy. Lisa is not a good mother. Lisa is not working. Lisa is working. Lisa is not talented. Lisa is NOT in EVERYTHING! No wonder Henry left Lisa for a younger woman, right? It’s because Lisa is a worthless being. Lisa is nothing.

Some sayings might be well-intended, but that doesn’t make them true, let alone easy to hear. Case in point: “You can’t find love until you learn to love yourself.” — Vicki Botnick, MA, MS, LMFT

For weeks after Henry left me, that was my mindset. I was broke, and a housewife since Henry didn’t like me working. And now, I was shocked when my daughter told me that the new woman is a lawyer. Henry hired her for one of his contracts for business, and boom! They made the relationship prosper. And here comes Lisa – fat, frumpy, moneyless, and ugly at forty-five years old. Who would want that?

How could Henry do this to me? How could he forget all our hardships and sacrifices together as a couple? I even helped him with his business when he started it. I was with him when he had nothing until he had a lot. And he told me that I had to take care of the girls while he took care of us. That was how we planned it. But this, now. He left me, and he hates me. Why is Henry doing this to me?

when-your-husband-leaves-it-can-be-a-blessing-2

Source: pixabay.com

It is a blessing that I am a great mother. Yes, the gossipmongers said I was not a good mother – that’s because I am a GREAT mother! My daughters took time off from their work and traveled hours to be with me and plan everything out – on how I will rebuild myself again.

First, they brought me to a lawyer for advice. Next, they took me to a salon. The hairstylist cut my hair and colored it. They also gave me a mani-pedi. Then, we had lunch, and there, my children poured out their plan.

Social support allows us to feel cared for and lets us know there are people in our lives who can help us when we need it. — Genevieve Gellert, LSW

“Mom, Dad will not get away with this. I saw a note in the attic. It was a promise to pay note by you and Dad to Uncle Mervin. It was to capitalize on his business. It stated there mom that you two are business partners. You will get money from that, and we don’t care whatever loophole he has against you.”

My children facilitated the case while I took a step back and renewed my soul. I went to therapy and also joined a local yoga class. All of it, my girls foot in the bill. “Mom, we got you. We will never leave you alone, mom.”
I’m not in for the money with Henry, although my daughters believed that I deserved half of everything he owns. I want to start over and move past the depressive state that I was in for I love myself now. I refuse to go down the drain.

when-your-husband-leaves-it-can-be-a-blessing-3

Source: pixabay.com

Self-care helps trauma survivors discover how to calm themselves and find healthier relationships. — Robyn E. Brickel, M.A., LMFT

When you believe in yourself, you will fight and move on from the heartaches of life. And that’s what I did. I thought that I had to live a life that I wanted and if that meant being away from Henry, then, so be it.

Update:
I was awarded half of what he owned, royalties in the business, one of his cars, and the house!

You Can Make Yourself Feel Complete (Even Without A Partner!)

you-can-make-yourself-feel-complete-even-without-a-partner-1

Source: pixabay.com

It’s a thin line between having compassion for yourself and having it for others. Working on both pieces at the same time is helpful. — Vicki Botnick, MA, MS, LMFT

It wasn’t easy for me to move on from a 20-year marriage that was broken in a snap. My husband of two decades left me for a younger woman. There, I said it. I am not ashamed of it, though because it’s not me who cheated. It was him who broke his vows over and over and over again for all those years that we were together.

But I stayed. Even if he was silently disrespectful to me by cheating, I still chose to stay. You know when you live in the past, the family is everything. Your mother will tell you – “Katarina, you have to do everything to keep Ricardo in your arms. If he cheats, it is your fault. You have to bear all the consequences of the situation, Kata. This is the role of a woman in any marriage.” What a backward way to think, I know. Too bad for me, I believed my mother of that pitiful thinking until I realized that it was false.

I was on self-pity mode, and I am pretty sure now that I was in a state of depression back then when Ricardo left me. I cried day and night. My whole room was a mess, and I stink for not taking a bath three or four days at a time. I didn’t dare to get up and seize the day. My only daughter lived states away, and Ricardo was telling me I had to leave the house. They found a loop, and he is saying that I can’t have the house or any part of his business. I believed him. It was the “stupid” in me that failed to fight for my right.

Parents and loved ones can help the healing process by returning with new compassion to that moment:  “I’m so sorry I was taken by surprise. I just want you to know that I love you and I understand that there’s something going on for you.” — Robyn E. Brickel, M.A., LMFT

you-can-make-yourself-feel-complete-even-without-a-partner-2

Source: pixabay.com

“Who does he think he is?” Rita, Ricardo’s sister, told me on a phone call days after he left me. “Kata, I will go there, and we will give this brother of mine the spanking he deserves. He will NOT leave you broke and penniless. After everything you sacrificed for him and Kasey? This is what he does to you? No!!! Our mother, God bless her soul, would roll over her grave if she witnessed Ricky acting like this and making you suffer. You know how much she loved you, right?” It was such a relief that my sister in law was supportive of me and is willing to assist me.

And so, Rita came and slapped her brother. He was so afraid of her that Ricardo asked for forgiveness and called up an attorney to draft what he was going to “share” to me. Of course, the attorney came in haste since Ricky had the money to pay for it. All the while, Rita was there watching and waiting. Rita made Ricardo award one million dollars to me and his condo. I know he had a couple more properties, but I didn’t care about it. Rita has helped me a lot with this, and from there, I can go on with my life even if it is a life without Ricardo in it.

I still love him after everything. And while I bask on the money he gave me, I live frugally. I bought a small building with five rooms for rent, and that’s how I make my monthly living. I also pursued my love for baking, which was my therapy during those downtimes. I posted the goods online through social media apps and sold them in the mall too.

you-can-make-yourself-feel-complete-even-without-a-partner-3

Source: pixabay.com

The most essential tool for any kind of personal change is awareness. With awareness, we can begin to learn how to make the best choices for ourselves. — Genevieve Gellert, LSW

My life is simple, but at least, I am happy. You don’t need a partner or a spouse to be complete. All you need is yourself and that belief that you can do it even if you’re on your own. (But of course, I was lucky to have Rita!)

Self-Love Will Lift You Up No Matter How Down You Are Right Now

self-love-will-lift-you-up-no-matter-how-down-you-are-right-now-1

Source: pixabay.com

What I went through wasn’t easy at all. For more than fifteen years, I let myself go and believed that life revolved around my husband and my kids. He took advantage of me and my gullibility. I thought, love was like that – he can trample on me anytime he wanted. In my mind, that was normal. When I became free, I realized that for a long time, I forgot to love myself. That’s the reason why I allowed him to use and abuse me.

At some point during our marriage, I know for a fact that he loved me. I held on to that thought, which was the doorway to his lousy treatment towards me. If I could go back and rewind time, I would change the way I saw myself so that he would have treated me the way that I deserved – a woman who is loved, cared for, and respected. But if you have low self-esteem, you will be blind, and try your best to reason out for the people that mean so much to me.

If you are wondering what I meant by reason out, I can give you an example.

He used to stay out late at night because of poker. He would join poker tournaments during the weekends, but at night, during weekdays, he would play cash games. This is his “work.” It is his “profession.” He was a professional gambler, but I didn’t say it that way to our children, my family, and friends. What I would “reason out” to them was “He is such a great card player that the Poker Club hired him to their in-house player. This is a real job, and that is his profession.” That was one of my reasons.

Empowerment requires us to seek, cultivate, maintain, and support our inner power, as well as that of others. — Genevieve Gellert, LSW

At times, he would not participate in family gatherings. What do I say to relatives who are looking for him? My reasons: “Oh, he is not here because he has a business deal going on right now. He is sad that he can’t go to your party, auntie, but we have a family of five to feed wherein he is the sole provider. I don’t do anything to earn money, auntie. It is just him. I don’t help out, and so, he has to work even on weekends.”

self-love-will-lift-you-up-no-matter-how-down-you-are-right-now-2

Source: pixabay.com

One interesting way to gauge if you’re compassionate to others is to ask if you feel like others are judging you. Although it sounds conflicting, a worry that you are being judged is often an indication you have been taught to judge others. — Vicki Botnick, MA, MS, LMFT

How stupid I once was with my reasons, keep the marriage and family intact.

But now, I am not doing it anymore. I am not allowing myself to reason out for him or anyone else ever. People who lack self-esteem would do that, and I am trying to change it. I am worthy of respect and love, which is why I will not anymore subject myself of his lies and his crap.

When you realize your worth, you will not let other people put you down. You will not let other people mistreat you. The reason for that is self-love. You will prioritize your feelings and thoughts more if you put yourself first before others.

I am not saying that you have to be selfish. What I am trying to express here is that low self-esteem will make you a target, and you must not let that happen. If you let yourself go, people will see that you’re a pushover and they will take you for granted.

Far from being selfish in a negative way, self-care helps trauma survivors let go of behaviors that don’t serve them well, and take part in healing both internal relationships with themselves and externally with others. — Robyn E. Brickel, M.A., LMFT

self-love-will-lift-you-up-no-matter-how-down-you-are-right-now-3

Source: pixabay.com

You are worth something. Don’t let others fool you into thinking that you are nothing. Remember, self-love. You are worthy of respect and everything else good in life.

No To Laziness And Excuses – Improve And Love Yourself

no-to-laziness-and-excuses-improve-and-love-yourself-1

Source: pixabay.com

Feel like you’re dragging an anchor along with you? I’ve heard a theory that feeling like this might mean you are sabotaging yourself and your own chances of success and growth. — Stuart B. Fensterheim, LCSW

How can you improve yourself? I have asked myself that question so many times, and while I know the answer to this hard inquiry, I still can’t make that move towards self-improvement. Why? I was lazy. And I also used to make up excuses so that I don’t have to move.

Are you like me? Do you also feel lazy when it’s time to make a move of self-improvement? Are you also making up excuses as to why you cannot go the extra mile? If you are like me, then, STOP. Stop your laziness and stop your excuses. Now is the time to get up, man up, move for the better, and improve yourself and your life.

How can I do that when my husband left me? Is it possible to be motivated now that my mother just died? I am sick (a bit), and I cannot move much (or so you thought) – how can I make it since I might die (which is not true)?

Again, excuses and laziness. So what if your husband left you? Fifty percent of people in the United States are divorced. This is a fact of life. Not everyone has their happily ever after. A lot of people have broken marriages, but some choose to move on and get past it. It’s because they love themselves more than they loathe themselves. They want to improve on their life, and one way to do that is accepting that your spouse will no longer be in your life romantically.

no-to-laziness-and-excuses-improve-and-love-yourself-2

Source: pixabay.com

It is a matter of acknowledging the truths in your life and making the most out of the given situation. So what if your husband has another woman and he left you? Is it the end of the world? Did God come out of heaven and splashed waves of thunder towards you? While there is still time, you make do of what you have and what is left for you.

He cheated on you? Make yourself beautiful. Buy that dress that you always wanted to wear. Change your hairstyle. Try out different colors for your clothes. Do something different with your life, with yourself, and that is how you can start to rise, move on, and improve.

Having compassion for others is good practice for being kinder to ourselves. — Vicki Botnick, MA, MS, LMFT

So, you are sick. Go to your doctor and get the real deal on your sickness. Is it fatal? If it is far from that, then, ask how you can get treatment. When you are physically healthy, you can do a lot of good things for yourself and your life. You can join sports activities, or enjoy art and other creative movements. Some people start painting, and even ballet in their forties. You know, in life, as long as you are breathing, it is never too late to achieve anything. All you have to do is love yourself, and live your life, one day at a time.

Now, if your loved one just died, you are allowed to grieve. But remember this, will your loved one like it that you are suffering so much because of him or her? The person will turn on his grave if you are not living the life that you are supposed to live because of grief. Why don’t you start praying for clarity, calm, and tranquillity? It is not easy to live without your loved one, but if you want to improve, you will have to push yourself out of that melancholic mood.

no-to-laziness-and-excuses-improve-and-love-yourself-3

Source: pixabay.com

Life is both complicated and simple at the same time. That’s a fact since people make it that way. But you can always choose to make it better – take a deep breath, and soldier on. Kick lazy and excuses to the curb.

When we feel good, it creates a ripple effect because of the way our bodies coregulate. — Andrea L. Bell, LCSW, SEP

Helpful Tips In Improving The Family Relationship

It is inevitable for a family to have quarrels and misunderstandings from time-to-time. In a way, resolving these problems is what makes a relationship stronger as time passes. While family quarrels are normal and harmless most of the time, it can escalate if not appropriately addressed.

If you think there is a strain in your family’s relationship, you can start improving this by slowing down. Start by observing your surroundings and being aware of what matters. After doing that you will have a clearer mind on following these tips:

Listening Is The Key

Source: flickr.com

Communication is typically one of the biggest problems in most households. “Why won’t anyone listen to me?” While you are having these thoughts, other members of your family may think the same thing. Before asking this question, try assessing the situation. Maybe you’re being blinded by your feelings that in the end, you’re also doing the same thing — you’re also not listening. If you get into an argument, try to be calm and keep the conversation reasonable. 

Listening is one of the most critical elements of fostering better communication. It means that you’re showing interest in what your family member has to say.

How can you become an active listener?

  • Focus your attention on the conversation
  • Do not suddenly interrupt when the other person is talking
  • Clarify your understanding of what they said before making a statement
  • Make eye contact 

Talk to your spouse and children regularly about what’s happening in their daily lives. You will be surprised how there are still many things that you previously didn’t know about them. It will not take much of your time in a day to hold conversations with your family. But that time you invest in having a conversation will have a positive effect on your relationship. 

Be Supportive

Another essential part of having a healthy family bond is feeling supported by your family. In order to build a strong sense of support, you must learn what the things significant to each family member are. It goes down in being able to share good and bad news to the family without fearing what they may think. You must be able to support each other through ups and downs.

Having a supportive family allows children to be more open and genuine with their parents. Creating a space where everyone can freely talk about their thoughts helps foster a supportive environment.

Show Appreciation

Source: wallpaperflare.com

The simple habit of saying “thank you” may go a long way in improving your family’s relationship. Everyone wants to feel appreciated. Unfortunately, if you’re very comfortable with each other, it can be easy to forget this and take each other for granted. 

When showing appreciation, it’s not enough to keep it to yourself; you need to show them in words and actions. Make time to attend the activities that your family member takes part in. Be there to cheer them up and comfort them. Being with them physically and emotionally nourishes the bond, trust, and closeness of the family.

Schedule Family Time

As much as it allows, make way for quality time for the whole family. Ask for their schedules and schedule a date that doesn’t lapse. During this time, you can do fun activities together that everyone enjoys. By doing this regularly, it can become a tradition that everyone anticipates. Here are some fun activities that you can do with your family:

  • Play Games Together 

Playing video games is fine, but also encourage them to have an interest in board games or educational games. 

  • Work Out With Your Family 

On your day-offs, you can hit two birds with one stone with this activity. You get to be active while spending time with your family.

  • Go On Vacation Together 

Plan a vacation that will fit everyone’s schedule. It can be out of the country, out of town, or anywhere you will all enjoy.

Eat Meals Together

Source: pixabay.com

While it can be impossible to hold it regularly, dedicate time for family dinners. When you gather everyone around the dinner table, don’t allow the use of any gadgets. Dinner is a great time to catch up with each other as well as give guidance and motivation.

If dinner doesn’t work with everyone’s schedule, try eating breakfast together before heading to your plans. The key is to gather around and enjoy a meal together free from any disturbance.

Do Chores As A Family

Make chores a part of shared responsibility for the whole family. Assign a duty for each family member that will be their regular task. Reserve time on the weekend when everyone can execute their assigned chore simultaneously.

Doing chores together can promote cooperation and teamwork. For instance, when someone finishes their task early, they can offer help to other family members in completing their tasks. To make doing chores more enticing, give a reward to the family after accomplishing the work. It can be by going out together, watching movies, or a simple snack party.

Get Involved In Your Child’s Interests

Families who have strong bonds support their child’s interests and passions. It doesn’t matter how small your involvement is; the important thing is you support them in little ways.

You don’t need to lead them on what to do; merely showing that you care for their passion can go a long way. If you don’t know what to do, you can ask for your children’s opinion. Let them take the lead and do things on their own. Just be there to supervise them.

Conclusion

Give your utmost love and attention when you’re with your family. Spending more time with them is the first step in improving the family’s relationship. The more you take advantage of these tips for healthy family relationships, the stronger you become.

To All The Women Who Have Never Been Loved Before

to-all-the-women-who-have-never-been-loved-before
Source: pexels.com

I finally agreed to watch To All The Boys I’ve Loved Before the other day. I know I am a little late to jump on this movie wagon; it’s just that I have never been a fan of romantic comedies. But my sisters and I have probably watched everything on Netflix throughout the quarantine, and that movie—and its sequel—are the only ones left for us to see.

To give the film a fair chance, I tried to absorb the plot entirely. I did not even pick up my phone the entire time. And the longer the minutes passed by, the more I realized my life was not too different from that of Lara Jean.

For the record, I did not spend my childhood days writing letters to my crushes. However, like Lara Jean, I never had a boyfriend during high school—or college, in my case. I had male friends, but no one looked at me romantically. While my classmates would always receive flowers or chocolates from their admirers, I would get nothing.

to-all-the-women-who-have-never-been-loved-before
Source: pexels.com

Nonetheless, I realized sooner than later that there’s no reason to feel inferior because of that. So, to all the women who have never been loved before, I say:

Give It Time

Some people think that love should come when they feel like being in a relationship. That typically happens when they see or are surrounded by sweet couples all the time. In hopes of speeding things up, they go on one blind date after another and join dating apps to meet new folks.

Although I have nothing against the latter, rushing to find love will do you no good. Doing that makes you susceptible to entertaining the wrong kind of men or women. When you commit to them, you may not notice the arrival of the right person in your life. 

to-all-the-women-who-have-never-been-loved-before
Source: pexels.com

There Is Nothing Wrong With You

I must admit that I used to ask my friends why nobody has ever shown interest in dating me. Their answer has always varied between “Your achievements and looks can be intimidating” or “You need to dress up more.” However, I typically shrug in response.

It is not because I am insensitive or don’t want to have a boyfriend. In truth, I get what my friends are saying—most men are into docile and pretty women. But I don’t think that there is anything wrong with my self-confidence or clothing choice. If it intimidates them, then they may not be for me.

That should be the way you react to similar comments, too. When people tell you what you should change in your behavior to be more likable, pay them no mind. It is not a fault to want to be who you are; it will not deter your soulmate from coming near you. Considering it still has not happened, it may mean that you haven’t come across “the one” yet. 

to-all-the-women-who-have-never-been-loved-before
Source: pexels.com

Work On Completing Yourself

A perk of being single—whether you like it or not—is that you can work on becoming a whole individual. You get to figure out what genuinely makes you happy and what you want in life. You don’t need to worry about anyone else; you can focus on yourself.

Once the right person comes, you can enter the relationship with a clear head. You may fall head over heels, but you are already whole before your coupling, so they cannot do anything that will shatter your soul. 

A Word For The Wise Women Out There

You are free to open opportunities for finding love, but it is unnecessary to look for it like your life depends on it. Even if you have never been loved by a man before, your family and friends love you anyway. Just keep on fulfilling your goals and be the best person you can be.

Cheers!

Finding Love Online Amid Coronavirus Outbreak

finding-love-online-amid-coronavirus-outbreak
Source: rawpixel.com

Finding love has never been a cakewalk for me. For one, since I started writing freelance, I always worked from home. There was seldom a chance for me to meet other people. I even had to rely on the blind dates set up by my friends to see anyone.

Another problem that I have been told one too many times is that I give off an intimidating aura. I have never done that on purpose; I am never crass towards the people I come across with, either. What everyone around me says is that my high confidence level can make any potential suitor back off instantly.

Even though I try to seem less intimidating than usual, my efforts have become futile these days. It’s no thanks to the quarantine order that is still in motion in my state. If I used to be able to meet people over the weekend, now I can’t even see my parents who live two blocks away.

Out of curiosity and lack of love, therefore, I decided to try online dating. I thought, “Many people go on virtual dates because of the outbreak. Why can’t I do the same?” Among the guys I have swiped right for, one of them stood out.

finding-love-online-amid-coronavirus-outbreak
Source: rawpixel.com

His name is Levy. He is tall, smart, and handsome—everything I want to see in a man who I want to date. But is he the one?

The Struggle

I FaceTime with Levy almost every day ever since we started chatting. We try to get to know each other little by little. And each time we express our hopes of meeting in person real soon.

The latter is challenging to do right now because Levy lives in Belgium, where there is an ongoing travel ban due to the coronavirus outbreak. That means no one can go in or out of the country, so we have no choice but to wait until this regulation eases up.

Frankly speaking, I am not used to this setup. I have never dated online before; there have been a few awkward silent moments, too. Despite that, Levy wants our budding relationship to work as much as I do, so we are both getting out of our comfort zones to make it happen. I am grateful for him for that, no doubt.

finding-love-online-amid-coronavirus-outbreak
Source: rawpixel.com

The situation forces me to recall what my parents always say when you find “the one.”

Your Heart Beats Fast When You Hear Their Voice

I have never experienced it before, but my heart beats faster than usual whenever Levy talks to me. Even a little “Hi!” from him makes my heart flutter.

Your Day Feels Incomplete Without Seeing That Person

Levy and I have only been dating online for a couple of months, but I feel sad when I don’t get to see his face at the end of the day. Though I don’t intend to be clingy, I can’t help but feel that way.

You Can Envision Your Future Together

Yes! That is a big ‘yes’! I know a lot of people don’t seem to approve of it, thinking that it is nothing but an illusion. However, every time we see each other via FaceTime, it is effortless to imagine us together for a long time.

finding-love-online-amid-coronavirus-outbreak
Source: rawpixel.com

Final Thoughts

I am not turning my back on the fact that it’s too early to tell if Levy is “the one” for me. We more than like each other so far, and our values appear to align. Those are two critical factors in a lasting relationship, and I know that, but we are only planning when to meet at the time of writing this blog.

Hopefully, when that occurs, the initial spark that we have will transform into a full-on flame. That’s when I can say that love can genuinely be found online.

Assertiveness In Building Relationships

Source: pxhere.com

Being assertive is one way to build a healthy relationship. This can be any type of relationship – personal, work or business, or purely social. Assertiveness gives you the opportunity to deliver your message and opinion successfully. Essential features of assertiveness include being an honest and free expression of behavior, expressing feelings and demonstrating an attitude without violating other peoples’ rights while upholding one’s privacy and respecting their own opinions too. To stand up to your point of view is being confidently assertive. Being self- assured can increase confidence and respect from others. It leads other people to accept you for who you are and to see you as a good being.

Continue reading “Assertiveness In Building Relationships”

Losing Your Self-Esteem? Here Are Tips To Conquer It

A commonly held belief about lack of success is insufficient confidence  to go after success.  Another is a perception of  low self-esteem holding one back. — Colleen Mullen, PsyD LMFT

Self-esteem is one factor that defines a person. Abraham Maslow indicated in his Human Needs Theory that this should be accomplished before reaching the last stage which is self-actualization. Failure to do so can lead to some psychological abnormalities that can also affect the person’s lives and those around them. Building self-esteem is a life-long process. It should start as early as childhood and extends although out of adulthood.  If you are having some problems with your self-confidence, read more on how to develop your self-esteem. 

Source: flickr.com

Continue reading “Losing Your Self-Esteem? Here Are Tips To Conquer It”

Five Ways To Make New Relationship Work

New relationships can be exciting, and the feeling of being in-love is at times, overwhelming and uncontainable to the point of saturating the relationships and your partner with too much even though the relationship status is somewhat ambiguous or in the early stage. While there are much advice and tips on how to maintain relationships and how to handle problems along the way, it is also good to address the do’s and don’ts of new relationships.

The problem is that people rarely perceive themselves accurately.  What actually blocks a person from achieving their goals is fear. — Colleen Mullen, PsyD LMFT 

Source: pixabay.com

Continue reading “Five Ways To Make New Relationship Work”

Counseling On Finding Self-Confidence

Looking outside the self and treating the illusory reflection as a mirror is the first problem. — Donna Rockwell, Psy.D.

Self-actualization determines the core of our existence. It is the phase in our lives where we evaluate how far we have become in our pursuit of success in life. Self- actualization enables us to evaluate how we were able to bring out the best in us and maximized our potentials in accomplishing every goal we have set for ourselves. It gives us a sense of fulfillment and purpose in life. 

Source: commons.wikimedia.org

Continue reading “Counseling On Finding Self-Confidence”

Seeking Psychiatric Help With Self-Improvement Issues

The most important relationship for us to develop is the one we share with ourselves. — Genevieve Gellert, LSW

We are all a work in progress with an end in mind of becoming a better version of ourselves. However, as we work things out for our personal growth and development, it is inevitable for us to experience some ordeals in life. These trials determine our endurance; they can make or break us.

Source: pixabay.com

Continue reading “Seeking Psychiatric Help With Self-Improvement Issues”

Cognitive Behavioral Therapy on Self Help

It is part of becoming human to experience problems in life, to be familiar with pain and become acquainted with struggles. All these tribulations demand to be felt and get over them. On the other hand, we are responsible for our life; we take accountability on how we live our lives. With this, the only person that can determine our success in life is ourselves, thus above everyone else, we should make sure that we can help ourselves.

Source: flickr.com

Continue reading “Cognitive Behavioral Therapy on Self Help”